Tuesday 8 November 2016

How to cook dried Beans

Ingredients:
470g Dried beans
Water (enough to fill the pan)
Salt
Herbs and Spices (as desired)

Instructions:
Hot Soak; Fill a pan with water and bring to the boil, then add the dried beans.
Boil for 2-3 minutes, then remove from heat, cover and soak.
If you don't have as much time, you can soak for 1-4 hours, or soak overnight (8 hours) if you have more time.

Cooking: Drain the remaining water from the beans and cover with fresh water and simmer.
Add salt when the beans are a little tender to toughen.
Add any herbs or spices during simmering.
Simmer for 45 minutes to 2 hours.
Freeze within 4 days of cooking.
Serve.

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